6 Causes Of Back Pain And Ways To Find Relief

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Back pain is a common complaint among Americans and can even be debilitating. When the pain is bad enough, you may even have trouble getting out of bed and going to work. Instead of relying on pain medication to relieve the the discomfort, it is a good idea to find the source of the pain. Once you do that, you can treat your back pain a lot easier. Here are six causes of back pain and ways to find relief:

Sitting Too Long

If your job requires you to sit for eight hours a day, you could eventually develop problems with your back. Sitting for long periods of time puts pressure on the discs in your back, causing pain and discomfort. Placing a small pillow behind your lower back will help give it some support. It is also important to sit up straight, as leaning forward can put extra pressure on your spine. Also, try to get up at least every couple of hours to move around. During your lunch break, take a walk around the area to give your back some relief from sitting.

Lifting Improperly

When you have to lift a heavy object, you must have the proper technique. If you lift incorrectly, you can strain your back and cause yourself a lot of pain. To avoid back injuries, remember to bend at the knees and hold the object close to your body. You also should not try to turn your body while you lift something.

Wearing High Heels

A pair of stilettos may help you look ultra fashionable, but wearing them too frequently can lead to back pain. According to the Spine Health Institute, wearing high heels causes your body to lean forward, which can decrease the curve in your lower back. If you still want to wear high heels, at least stretch your leg muscles beforehand and don't choose shoes that are more than two inches high.

Sleeping on Your Stomach

If you frequently sleep on your stomach, you could experience some back problems. Lying in this position for several hours can put extra pressure on the joints and muscles in your back. Sleeping on your side or back will be much better for your spine. If you still want to sleep on your belly, you should at least place a small pillow under your hips to relieve some of the pressure from the discs in your back.


Heart disease and cancer aren't the only things you have to worry about if you smoke. This habit can also increase back pain. Nicotine reduces blood flow to the discs in your back, causing them to break down much faster. Quitting this dangerous habit can help you find the relief you are looking for.


Obesity can lead to a lot of different ailments, including back pain. When you are carrying extra weight, you put extra pressure on your back, leading to pain and discomfort. Losing even a few pounds can help the joints in your back feel better. Start by cutting junk foods, such as pizza, chips and candy, out of your diet and exercising five days a week. Remember to drink a glass of water before each meal so that you eat less.

Back pain can be awful to deal with, but you don't have to live with it forever. Following this advice can help you relieve your back pain and feel a lot better. However, if you are still experiencing back issues, you should consider making an appointment to see a physical therapist at a clinic like Dynamic Rehabilitation Services. They can help determine the best treatment plan for your pain.